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Sports


Build Your Best Swing This Winter: Starting with Posture
Winter greetings! It is that time of year that some put their golf clubs away, while others keep them active. Winter is a good time to reflect on your golf process and evaluate what worked well and what you want to work on for next year. I recently took a position with Corban University as an Assistant Golf coach, focusing on golf instruction. Interacting with college students has been a great learning experience, and reinforces what I already know – but also reveals new thi
Tim Banick
Feb 52 min read


Debunking Online Myths About Testosterone: What the Internet Gets Wrong
In the era of TikTok doctors, YouTube “biohackers,” and fitness influencers built like they were handcrafted by Zeus, testosterone has become one of the most myth-filled topics in men’s health. A quick scroll online can leave men confused, worried, or with expectations that belong in a Marvel movie. As a local men’s health provider in Eugene and Salem, I spend a lot of time helping men sort fact from fiction. Here are some of the biggest testosterone myths circulating online
Chris Mckeown
Jan 73 min read


Water you waiting for? Row!
Looking to learn a new skill or refresh an old one? Salem Rowing Club offers a competitive and recreational atmosphere for adults within the Salem area. Composed of individuals who raced at a competitive level in college, those who had never set foot in a rowing shell before, and everything in between, SRC tries to adhere to all skill levels. Within the club, there is a competitive team that travels to regattas across Oregon and Washington year-round. But if that isn’t your
Jennifer Halley
Oct 29, 20252 min read
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